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One powerful preventative measure we parents can take is to teach and provide quality sleep, a necessity for maintaining the health of our child’s immune system.

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One of the most important components of sleep training is knowing how to discern the difference between your child’s tears of temporary struggle (such as learning a new skill), versus tears of potential suffering.

Did you know the best way to help improve your baby’s eating and nursing habits beyond the age of four months old is to improve the quality and quantity of their sleep?

It’s helpful to realize that all methods are safe and effective when properly performed and matched to your unique child and family!

Give your plan 21 days and remember what normal learning and progress really looks like. Nobody has perfect sleep cycles all the time. Be patient. Be a sure, steady place for your little one.

Of all of the detailed recommendations I provide my families for improving the quality of their infant’s sleep habits, health, and safety, the easiest adjustment with instant improvement is the one that surprises them the most: lowering the temperature of the sleep environment and improving air circulation around their child.