Sleep protects our children's immune systems. With Daylight Savings behind us and winter right around the corner, that also means cold and flu season is fast approaching. As parents, we do everything we can to keep our children as...
It’s almost time to “fall back” an hour. For many, it is an exciting change of seasons. But for parents, it can be a time of increased stress and decreased sleep due to the change in their children's wake timing. There are two ways that I typically recommend to...
Get ready for lots of questions and sleep disruptions around Halloween. Toddlers and preschoolers are starting to ask questions about the skeletons, headstones, spiderwebs, and other scary decorations in the neighbor's yards and community, as well as in media. And...
Raise your hand if you haven’t slept well for two nights in a row. Did you know that sleep deprivation only takes 48 hours to set in? That is just two consecutive days of a poor night’s sleep. I think we can all raise our hands for that. You may be thinking, so what?...
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The Eat Sleep Play Tour Event will be at A Mother's Haven on Sunday, March 3rd! Come enjoy interactive educational sessions, snacks, samples, baby play time and the marketplace for all things family wellness! This is a FREE event! First 50 attendees receive a free...
Do you know how to give and receive love effectively with your kids? Learn do’s and don'ts, and many great ideas to communicate love via these love languages for kids list from Mommy Over Work. The bestselling "The 5 Love Languages®" series by Dr. Gary...
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The 7th Annual Celebrity Red CARpet Safety Event in Los Angeles is on Saturday, September 22nd, 2018 at the Commissary at Sony Pictures Studios! A fun filled, educational, inspiring and engaging event for parents and kids! The event aims to help spread awareness about...
This Saturday, March 31st, Jenni June is moderator and guest "Sleep" speaker at The Breathe Institute Sleep Medicine Course "Functional Approach to Sleep Medicine". Jenni June will guest speak at The Breathe Institute Sleep Medicine Course "Functional Approach to...
To empower means to make (someone) stronger and more confident, especially in controlling their life and claiming their rights. So, what does it mean to be an Empowered Mama and why do you want to be one? Motherhood is a defining journey in our life. For many, it...
FIT4MOM Guest Blogger: Alex Trampus asks ...what if your baby keeps you up all night and you are too exhausted to exercise? Enter Jenni June... According to the National Sleep Foundation, people sleep significantly better and feel more alert during the day if they...
One powerful preventative measure we parents can take is to teach and provide quality sleep, a necessity for maintaining the health of our child’s immune system. There are few things worse than seeing your baby or child suffer through the symptoms of a cold or flu. As...
Purchase a gift certificate now and get 2017 pricing! Good for one year! Eat, Sleep and Be Merry! Give the ones you love the gift of good sleep. Contact Jenni June to learn more about sleep solution packages to best suit your needs. Have a Happy Holiday season and...
2018 Private Consultation Price Increase! Jenni June offers customized, step by step plans and schedules that match your child and family’s needs and parenting values. Prices will be increasing for most sleep solutions starting January 1, 2018. Phone/Skype session...
One of the most important components of sleep training is knowing how to discern the difference between your child’s tears of temporary struggle (such as learning a new skill), versus tears of potential suffering. When it comes to tears of suffering, we should always...
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Did you know the best way to help improve your baby’s eating and nursing habits beyond the age of four months old is to improve the quality and quantity of their sleep? Many parents, and even well meaning pediatricians, don’t realize that when sleep continues to be...
It’s helpful to realize that all methods are safe and effective when properly performed and matched to your unique child and family! If you are considering teaching your baby or child healthy new sleep habits, so that they can independently fall asleep and connect...
Give your plan 21 days and remember what normal learning and progress really looks like. Nobody has perfect sleep cycles all the time. Be patient. Be a sure, steady place for your little one. 1. Honor your own readiness. No matter what anyone advises, don’t embark...
My sleep training tips were referenced in a Mom.Me blog! What an honor to stumble across this blog, written by a lovely former client of mine, Erica Garza. I'm always so grateful for the trust parents place in me. Here's a snippet of Erica's kind words from her...
Of all of the detailed recommendations I provide my families for improving the quality of their infant’s sleep habits, health, and safety, the easiest adjustment with instant improvement is the one that surprises them the most: lowering the temperature of the sleep...
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The most notable upgrade to this well-regarded list of SIDS prevention and safe-sleep recommendations is the call to "room share" (not bed share) with baby at least until they're 6 months old (but optimally until 12 months old). If you lack an additional bedroom in...