Do you know how to give and receive love effectively with your kids?  Learn do’s and don'ts, and many great ideas to communicate love via these love languages for kids list from Mommy Over Work. The bestselling "The 5 Love Languages®" series by Dr. Gary...

To empower means to make (someone) stronger and more confident, especially in controlling their life and claiming their rights.  So, what does it mean to be an Empowered Mama and why do you want to be one? Motherhood is a defining journey in our life. For many, it...

FIT4MOM Guest Blogger: Alex Trampus asks ...what if your baby keeps you up all night and you are too exhausted to exercise?  Enter Jenni June... According to the National Sleep Foundation, people sleep significantly better and feel more alert during the day if they...

One powerful preventative measure we parents can take is to teach and provide quality sleep, a necessity for maintaining the health of our child’s immune system. There are few things worse than seeing your baby or child suffer through the symptoms of a cold or flu. As...

Purchase a gift certificate now and get 2017 pricing! Good for one year! Eat, Sleep and Be Merry! Give the ones you love the gift of good sleep. Contact Jenni June to learn more about sleep solution packages to best suit your needs. Have a Happy Holiday season and...

2018 Private Consultation Price Increase! Jenni June offers customized, step by step plans and schedules that match your child and family’s needs and parenting values. Prices will be increasing for most sleep solutions starting January 1, 2018. Phone/Skype session...

One of the most important components of sleep training is knowing how to discern the difference between your child’s tears of temporary struggle (such as learning a new skill), versus tears of potential suffering. When it comes to tears of suffering, we should always...

Did you know the best way to help improve your baby’s eating and nursing habits beyond the age of four months old is to improve the quality and quantity of their sleep? Many parents, and even well meaning pediatricians, don’t realize that when sleep continues to be...

It’s helpful to realize that all methods are safe and effective when properly performed and matched to your unique child and family! If you are considering teaching your baby or child healthy new sleep habits, so that they can independently fall asleep and connect...

Give your plan 21 days and remember what normal learning and progress really looks like. Nobody has perfect sleep cycles all the time. Be patient. Be a sure, steady place for your little one. 1. Honor your own readiness. No matter what anyone advises, don’t embark...

Of all of the detailed recommendations I provide my families for improving the quality of their infant’s sleep habits, health, and safety, the easiest adjustment with instant improvement is the one that surprises them the most: lowering the temperature of the sleep...

The most notable upgrade to this well-regarded list of SIDS prevention and safe-sleep recommendations is the call to "room share" (not bed share) with baby at least until they're 6 months old (but optimally until 12 months old). If you lack an additional bedroom in...

Transitioning your baby from a bassinet to a regular crib is actually a bigger deal than most parents realize. It’s important to both your child’s safety and how well they sleep in the future! The ideal age to make the move is when your child turns four months old....

“The fourth trimester” is the newborn stage from birth to 16 weeks old. While it is a magical time, the colic and/or sleepless nights begin to take its toll for many parents. Moms who plan to go back to work fear doing so if the baby is not yet sleeping better at...