Watch this video on “Becoming Good Sleepers… in 22 Minutes!”
In these quick 22 minutes you will learn:
- How I became a sleep consultant
- Why we need restorative sleep
- What are the most common sleep issues
- What is sleep hygiene -My 4 Pillars!
- When is best age to start
- What changes when we create new sleep habits
- My challenge to you!
Watch the video below “Becoming Good Sleepers with Jenni June” (Part of the MOPS Video Series 2016-2017)!