Sleep Science Links
I take sleep seriously, which is why I’ve dedicated so much time and energy to honing my expertise in the science of sleep.
I’ve already done the research for you, but if you’re interested in learning more, check out the key resources below.
Sleep Deprivation
Neuroscience and Biobehavioral Reviews – ADHD and Insomnia
CDC – How Much Sleep Do I Need? – Sleep and Sleep Disorders
The Effects of Sleep Deprivation on the Body
How Parents’ Functioning Affects Toddlers’ Sleep Patterns
Infant Sleep Problems and Postnatal Depression: A Community-Based Study
Reducing Postnatal Stress, anxiety and depression by improving Infant Sleep
ADHD and Sleep Deprivation in Children
For children, poor sleep can lead to emotional and behavioral problems
Lack Of Sleep Kills Brain Cells, New Study Shows
Chronic Sleep Curtailment and Adiposity
Study Flags Later Risks for Sleep-Deprived Kids 3-7 Years Old
Sleep Architecture and Physiology
Development of Sleep and Sleep Problems in Preterm Infants
Sleep physiology and architecture
Cross-Cultural Differences in Infant and Toddler Sleep
Connections in the brains of young children strengthen during sleep, CU-Boulder study finds
DEVELOPMENT OF CONSOLIDATED SLEEP AND WAKEFUL PERIODS IN RELATION TO THE DAV/NIGHT CYCLE IN INFANCY
Circadian phase and its relationship to nighttime sleep in toddlers.
HOMEOSTATIC AND CIRCADIAN PROCESSES UNDERLYING THE SLEEP-WAKE CYCLE
Sleep Issues
Harvard Defines Difference Between Positive Stress, Tolerable Stress, and Toxic Stress
Circadian Rhythm disorders: Treatment/methods/timing
Chronic Sleep Curtailment and Adiposity
Car Seats Lower Oxygen Levels in New Newborns
A Comparison of Respiratory Patterns in Healthy Term Placed in Car Safety Seats and Beds
Over-stimulated and Overscheduled Kids- Snooze or Lose
Understanding sleep–wake behavior and sleep disorders in children: the value of a model
Obstructive sleep disordered breathing connected to behavior issues in children
Sleep Training Controversy & Benefits of Sleep
Sleep Spindles in Midday Naps Enhance Learning In Preschool Children
One More Reason to Get a Good Night’s Sleep
Why Sleep Matters to Parents and Babies
It’s EVERY parent’s dilemma- CIO vs. ANTI-CIO…
Sleep Training and the Lactation Consultant
Naps Help Baby Learn and Retain New Information
Is it Safe? The Last Word on Sleep Training
Helping Babies Cope With Stress and Learn to Sleep
Safe Sleep and SIDS Prevention Recommendations