Want sleep? Meet me HERE… and, here… and, here, too!

Want sleep? Meet me HERE… and, here… and, here, too!

Think you and your little one is sleep deprived now? …It’s about to get worse. With Halloween, daylight savings time, flu season, travel and houseguests during the holidays, you are going to need some solid pre-emptive tactics to keep you and your kiddos from ending...

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The Wake Up Routine That Helps Your Child Sleep At Night

The Wake Up Routine That Helps Your Child Sleep At Night

Did you know that your child’s wake up and morning routine could go a long way in helping them sleep better at night? Making a clear distinction between winding down for sleep and how they wake up aids their hormones in programming their internal body clock to become...

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8 Sleep Facts All Parents Should Know

8 Sleep Facts All Parents Should Know

8 Sleep Facts All Parents Should Know There are steps you can take to rule out sleep disorders and create customized sleep plans if your family is struggling with any of the #SleepFacts below... Fact #1 - Poor sleep...

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Safe Self-soothing

Safe Self-soothing Providing essential building blocks to optimal infant mental health. Watch this 15 second video of this little girl using the super soft “lovie” (a part of the Bitta Sack she is wearing), to...

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8 brutally honest reasons for #SleepFails

8 brutally honest reasons for #SleepFails

Parents fail to recognize their role in the cycle of poor sleep behaviors. Parents hope or assume the child is going to be the one to lead to better sleep. The child isn’t going to be the one to jump out of the cycle....

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