Watch this video on “Restorative Sleep For Your Family” Do you have issues with sleep? Is sleeplessness affecting your work, relationships and daily life? This great video helps show the variety of options to help individuals and families sleep well.
If this is what sleep deprivation does to adults, imagine the ramifications to a growing, developing baby or child! Stress levels are elevated to chronic states (elevated levels of cortisol) that negatively impact infant mental health, eating and digestion, and behavior.