Watch this video on “Sleep Struggles Vs. Sleep Solutions”
Don’t struggle another day! Well-sleep is the secret to happy and healthy families.
Without the 4 Pillars of Sleep Hygiene™, no behavioral sleep training method will be successful. There is no one-size-fits-all approach to teaching a new routine or sleep skill. Behavioral methods are safe and effective when…
- properly matched
- performed correctly and with perfect consistency
- performed for little ones by a loving caregiver and/or parent
- implemented when one is not already overtired with elevated levels of wakefulness hormones (cortisol and adrenaline) in their system due to poor sleep hygiene.
Got questions? This great clip helps explain sleep issues, sleep solutions and more ways Jenni June can help!
Big thank you to Top Video Marketer for their great videography!
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Written by Jenni June Certified Child and Family Sleep Consultant, CLC, Sleep Hygiene Practitioner for the Breathe Institute, Child Sleep Expert for The Doctors TV Show, Host of series, BabyCare With JenniJune, member of the Marpac Advisory Sleep Council (MASC) & Mom of 4 amazing young adults!